Picking the right mattress size is important for good sleep. At Mattress Land, we want to help you find the best fit. Let's look at what to think about when choosing your mattress size, including room size, how you sleep, and what you like.
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- Know UK mattress sizes and measurements - Think about your bedroom space and furniture - Consider how many people will sleep on the mattress - Think about height if you're tall - Balance your budget with sleep quality - Plan for future changes - Match mattress size to your bed frame - Understand how size affects sleep quality |
1. Understanding Standard Mattress Sizes
First, let's look at the common mattress sizes in the UK. These sizes fit different needs and room sizes:
- Single: 90 cm x 190 cm (3'0" x 6'3") - Good for kids, teens, or adults with small rooms
- Small Double: 120 cm x 190 cm (4'0" x 6'3") - Nice for guest rooms or single adults who want more space
- Double: 135 cm x 190 cm (4'6" x 6'3") - Popular for couples or people who like extra room
- King: 150 cm x 200 cm (5'0" x 6'6") - Lots of space for couples and good for tall people
- Super King: 180 cm x 200 cm (6'0" x 6'6") - The biggest size, great for families or those who want maximum comfort
Each size has its benefits. The size you pick can really change how well you sleep and how your bedroom looks. A Single might be perfect for a kid's room or small apartment, while a Super King could be great in a big master bedroom. Check out our comfortable mattresses to see these sizes and think about what might work in your room.
2. Assessing Your Bedroom Space
Your room size is really important when choosing a mattress. It affects not just if the mattress fits, but also how your room feels and works. Here's what to think about:
- Measure your room's length and width
- Think about where other furniture will go
- Make sure you have 60-90 cm of space around the bed to move easily
- Check that the mattress won't block doors or windows
- Think about how the mattress size looks in the room
Remember, a mattress that's too big can make a room feel cramped. But one that's too small might look odd in a big room. Look at our firm mattresses for options that fit well in different room sizes.
3. Considering the Number of Sleepers
How many people will sleep on the mattress is really important. It's not just about space, but also about comfort and not disturbing each other. Here's what to think about:
- One person: Single or Small Double is usually good
- Couples: Double, King, or Super King
- Double gives each person about 67.5 cm of space
- King gives 75 cm each, which is better for not disturbing each other
- Super King gives 90 cm each, great if you like lots of space
- Families: King or Super King is good for parents with young kids
For couples, a bigger mattress can mean better sleep because you're less likely to disturb each other. Sleep experts often say adults need at least 75 cm of space each for good sleep. Our luxury mattresses come in big sizes for couples who want lots of space and comfort.
4. Evaluating Personal Comfort Needs
Your personal comfort is really important when choosing a mattress size. Everyone has different needs based on how they sleep, their body type, and health. Here's what to think about:
- How you sleep (side, back, stomach):
- Side sleepers often like wider mattresses
- Back sleepers might be okay with medium-width mattresses
- Stomach sleepers might want more space to spread out
- If you need extra leg room:
- Tall people should think about longer mattresses like King or Super King
- Even average-height people might like extra length for stretching
- How much personal space you like:
- Some people feel cramped on small mattresses
- If you move a lot in your sleep, a bigger mattress might be better
- Any health issues:
- People with back pain or joint problems might need more space to get comfortable
- If it's hard to move, a bigger mattress might be easier to get in and out of
If you move a lot in your sleep or like to spread out, a bigger mattress might be better for you. Remember, your comfort needs might change over time, so think about the future too. Check out our spring mattresses for options that work for different sleep styles and comfort needs.
5. Factoring in Height Considerations
If you're tall, you might need a longer mattress to sleep comfortably. Standard mattresses might be too short for people over 6 feet tall, which can lead to poor sleep. Here's what tall people should think about:
- King size mattresses are longer than standard doubles:
- King size is 200 cm long, 10 cm longer than Double mattresses
- This extra length can really help people over 6 feet tall
- Super King size gives even more space:
- At 200 cm long and 180 cm wide, Super King mattresses are great for tall people
- The extra width also lets you sleep diagonally if you need to
- Some companies make extra-long mattresses:
- You can find longer versions of standard sizes for very tall people
- Custom-made mattresses are an option if you need specific measurements
If you need extra length, our pressure relief mattresses come in bigger sizes to fit tall sleepers comfortably. These mattresses not only give you the length you need but also support your body well, which is important for keeping your spine straight if you're tall.
6. Budgeting for Your Mattress
Think about your budget when choosing a mattress size. Bigger mattresses cost more, but they can be worth it for better sleep. Here's what to consider about money:
- Bigger mattresses usually cost more:
- Each size up is about 20-30% more expensive
- Super King mattresses can be a lot more expensive than smaller sizes
- Remember you might need new bedding too:
- Bigger mattresses need bigger sheets, duvets, and mattress protectors
- You might need a new bed frame if you're getting a bigger mattress
- Think about long-term value:
- A more expensive, bigger mattress might help you sleep better, which is good for your health
- Better quality mattresses often last longer, so they can be better value over time
- Look for sales:
- Many shops have sales during holidays
- Floor models or clearance sales can be cheaper for bigger sizes
While bigger mattresses cost more at first, they can give you better sleep for a long time. Think of it as an investment in your health. Look at our medium-soft mattresses for different sizes at different prices, so you can find one that fits your budget and still gives you good quality.
7. Planning for the Future
Think about how your life might change when choosing your mattress size. Your sleep needs and living situation might be different in the future. Picking a mattress that can work for these changes can save you money and hassle later. Think about these future situations:
- If you might move to a new home:
- If you're planning to move to a bigger home, you might have room for a bigger mattress later
- If you might move to a smaller place, a more medium size might be better
- If your relationship status might change:
- If you're single now but might share your bed later, think about getting a Double or bigger
- Couples might want a King or Super King if they plan to have kids
- If you're planning to have kids:
- A bigger mattress can be good for co-sleeping or for kids to cuddle in the mornings
- Think about how your sleeping needs might change as your family grows
- If your health needs might change:
- As we get older, we might need more space or special support in our mattresses
- A bigger mattress can be helpful if moving becomes harder in the future
Getting a bigger mattress now might save you from needing to buy a new one soon. It's often cheaper to choose a size that works for your future needs than to replace your mattress early. Our spinal support mattresses come in different sizes to fit your future needs, with options that can work as your life changes.
8. Considering Mattress Technology and Features
Different mattress sizes can have different technologies and features, which can really affect how well you sleep. Bigger mattresses often have more advanced features because there's more space to add them. Here's what to know about size and mattress features:
- Pocket springs for support:
- Bigger mattresses can have more pocket springs, which can give better support and less movement when your partner moves
- King and Super King sizes often have more springs, giving better support across the whole mattress
- Memory foam for comfort:
- Bigger mattresses might have thicker or more layers of memory foam, making them more comfortable
- Larger sizes can spread out the memory foam better across the whole mattress
- Orthopaedic options for back support:
- King and Super King orthopaedic mattresses often have better support zones for different parts of your body
- The bigger size allows for more advanced support techniques
- Temperature control features:
- Larger mattresses might have better cooling technology to manage heat across the bigger surface
- Some King and Super King mattresses have different temperature controls on each side for couples who like different temperatures
Bigger mattresses often have more advanced features because of their size, which can make for a more luxurious and comfortable sleep. Check out our Galaxy Ortho Mattress to see how a larger mattress can offer better features for a good night's sleep.
9. Matching Mattress Size to Bed Frame
Make sure your chosen mattress size fits your bed frame well. Getting the right match between mattress and frame is important for how it looks and works. Here's what to think about:
- Standard sizes usually fit standard frames:
- UK standard sizes are made to fit standard bed frames, but always check the measurements
- Some companies might have slightly different sizes, so be careful
- Check headboard and footboard sizes:
- Make sure your mattress size doesn't hang over or look too small for the headboard and footboard
- Some fancy bed frames might need specific mattress sizes to look good
- Look for any special needs of your bed frame:
- Adjustable bed frames might need specific mattress sizes or types
- Platform beds might work with slightly bigger mattresses compared to normal frames
- Think about bedding and extras:
- Remember that fitted sheets and mattress toppers might change how the mattress fits on your bed frame
- Some bed frames have storage built in, which might affect what mattress size works best
If you're getting a bigger mattress, you might need a new bed frame too. It's often best to think about both the mattress and frame together to make sure they fit perfectly. Our Fragrance Active Mattress comes in different sizes to fit standard bed frames, giving you options that work well with different bedroom setups and frame styles.
10. Understanding the Impact on Sleep Quality
The right mattress size can really change how well you sleep, affecting different parts of your nightly rest and overall health. Here's a detailed look at how mattress size affects sleep:
- Enough space for comfortable sleep:
- A bigger mattress lets you sleep in more natural positions without feeling squished
- Plenty of space can help if you feel cramped in smaller beds
- Less disturbance from your partner:
- Bigger mattresses reduce movement between partners, so you're less likely to wake each other up
- More space means you're less likely to bump into each other and disturb light sleepers
- Better spine alignment:
- Larger mattresses often support your whole body better, helping you sleep in healthier positions
- More space lets you use pillows and supports better if you need them for your back or neck
- Better temperature control:
- A bigger sleeping surface can help spread out body heat, keeping you cooler
- Couples have more space to find their own comfortable temperature spots
- Feeling more relaxed:
- The feeling of having lots of space in a bigger bed can help you feel more relaxed, leading to better sleep
- For some people, a bigger mattress feels more luxurious and comfortable, making them happier with their sleep
Key Points
- Double (135 x 190 cm) is the most popular mattress size in the UK
- King size (150 x 200 cm) is becoming more popular for couples
- 16% of UK adults in relationships sleep in separate rooms
- 48% of couples sleeping separately say their relationships are better
- Snoring is the main reason (71%) for sleep problems among couples
Conclusion
Choosing the right mattress size is a crucial decision that affects your sleep quality and overall wellbeing. By carefully considering your bedroom dimensions, sleeping habits, personal comfort needs, and future circumstances, you can select a mattress that provides the perfect balance of space and comfort. Remember that while larger mattresses like King and Super King offer more room and potentially better sleep, they require more space and a higher investment. Take the time to evaluate all factors—from physical measurements to your long-term lifestyle plans—to ensure you make the right choice for years of restful, comfortable sleep.
At Mattress Land, we understand that everyone's sleep needs are unique. That's why we offer a wide range of mattress sizes with various technologies and features to suit different preferences and requirements. Whether you need a Single for a compact room or a luxurious Super King for maximum comfort, we're here to help you find the perfect mattress that fits both your bedroom and your life. Your ideal sleep experience begins with choosing the right mattress size—an investment in your health and happiness that pays dividends every night.
